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You will get nearly 20 percent within your daily dose of fiber in a single 1/2 cup serving of avocado, plus cholesterol-lowering monounsaturated fats. To get a facet dish, halve an avocado, drizzle with soy sauce and new lime juice, and sprinkle with toasted sesame seeds. Try It: Avocado ToastShort term plans can be a way to get fast, versatile pro

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